I have been meaning to post this for a couple of weeks, but there was always much more exciting news to post on. Well, after about 6 months of work, I am finally a certified Les Mills Body Step instructor. I knew it would be hard, but didn't realize just how hard it would be!!! The training was very physically challenging, only second to child birth, and I had a hard labor and delivery!! Then, I had to learn an entire hour long routine, teach it to a class and then send in my tape to be critiqued. Well, on the third try I finally felt it was good enough to send in. I finally got my results in January, I didn't pass and I didn't fail. There were a few things I needed to work on like my fitness level and then my general manager had to sign off on me. I knew my fitness level wasn't where some people's were, especially since I had been in Russia for 4 weeks during this process, but geesh I had lost about 10 pounds!! You would think I had to increase my fitness level to do that! So, after a few weeks of going to other classes and working hard to become more fit, my manager signed off on me and I am now a certified Body Step instructor!! It felt so great to accomplish something so difficult. I would have loved to have gotten a Pass on my video, but I am learning that I don't have to be perfect and there is more than one way to accomplish a goal. Getting that sense of accomplishment is something I have missed since becoming a stay at home mom.
If any of you belong to a gym that has Les Mills classes like Body Pump, Body Flow, Body Jam, etc, I highly recommend them. It will be one of the best workouts you have ever had. I just started doing Body Pump again and I can already see a lot more muscle definition in my arms. And, I probably am using the least amount of weight of anyone in the room. If you want to check out what their classes are about, check out www.lesmills.com.
3 years ago