Well, I am happy to report that I have lost 2.2 pounds!!! I did get a little help by having the flu this weekend, but I will take it! I was very good with my exercise and did pretty well with food, too. This coming weekend, we are taking a trip to St. Louis, where I am planning on eating at some places we don't have around where we live. Here we come Elephant Bar and PF Chang's! So, my goal for my next weigh in is to just maintain my weight, but I wouldn't be surprised if I went up a bit.
9 years ago
7 comments:
Well done, Nichole - Gratulations!
Heh, the St Louis trip is vacation,enjoy the time there and have a drink on us:)
Congrats! and mad at you! PF Changs!:)
Congratulations!!!! What a good feeling. Have fun scrapbooking this weekend :)
Congrats and have fun on the trip. The trick is to drink lots of water, leave something on your plate, anddddd fill up on veges and fruits.
Nichole,
It's Katie from the yahoo group. Next time you are in St. Louis I would love to meet you and have you meet my Uzbek son!
Let me know if you get over here again anytime soon!
Katie
Congrats! PF Changgs has the best Kung Pao chicken.
Good job hun! I really need to loose some weight too, my bones cannot handle this weight anymore!
<>< Carolyn @ www.ScrappingServant.com
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